"We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are." Adelle Davis Come learn how fermented foods can help improve your health & longevity. When: Saturday, May 11th at 11am (60min)Cost: $10 per person $15 per 2 persons Presenters: Bryce Turner & Laura Adams Guests: Health Ade & Salad Master Fermented foods can help improve your overall health, wellness and longevity. We can help you improve your diet by understanding fermented foods and heath benefits which result with their ingestion including lower cholesterol,...


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  Join us for a special event of Food, friends and Fun. We will be enjoying a four course meal as we discuss the possibilities of healthy eating while dining out. Monday February 4th at 7pm $70 per person space is limited sign up asap.


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November 12th 2012 Exclusive Dining Event at 320 Main & Nutrition Seminar Includes: Healthy options and recipes for the most popular days to eat. 4 Course Meal and drink pairing for $65 Per Person. Sorry spots are SOLD OUT.  Keep your eye out for the next one!


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"Eat Fat to Lose Fat!" Saturday Morning July 28th at 10:15AM.  [Cost is $15 per person or 2 for $25]. Join us for a special even on improving your health, fitness and performance through nutrition.  There will be prizes and special promotions for participants.  Come join the fun of learning how to develop your nutritional skills. Hosted by Bryce Truner CP, HLC


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I am no Rachel Ray. It’s a running joke in my family that the only thing I can make is Kraft Mac & Cheese. So, I’ve decided to pick a simple recipe. Not just because I might actually be able to pull it off, but also because people who are natural cooks (like my cousin Jackie) can take it and make their own variations and additions to it. I even have my own variation on this one! So why did I choose a mango avocado salad? I love mangoes. It’s the national fruit of the Philippines (and India and Pakistan), so it’s a tribute to half my nationality. I’m a fan of avocados....


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No, this is not about drugs. But since I’ve got you reading, why not learn about fatty acids? Turns out you need them and the information below is beneficial—whether it’s changing your diet to become healthier, or pretending you understand what’s going on when you’re in a room full of biology majors and you’re the random person who majored in business. 2 birds, 1 stone. There are many fatty acids, but I’m going to only focus on two: Omega-3 and Omega-6. Omega-3 fatty acids are considered essential fatty acids; they are necessary for human health, but the body can’t make them....


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The workout for august 18thj 2011 is: 5 rounds of Burpee pullups   Strength: Deadlifts


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a 2 hour cardio blast is going to help you achieve your goals and make you "in shape".     Facts about your Diet 1. About 80% of your body composition is determined by what you eat. Just because you can drink that 24oz Slurpee and eat Your bag of Cheetos everyday while maintaining your ideal body weight does not mean its healthy. 2. Food is fuel, You don’t fuel a jet engine with lighter fluid. Give your body quality whole foods that are going to give you the energy you need to get through the day and maximize your workouts. 3. Dont under eat. If your eating a balanced meal of quality...


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There is a lot of conflicting information about dairy out there, so we here at Crossfit Seal Beach thought we would break it down for you.  Generally, we vote no or very low dairy and here is why: 1.Food is meant to be eaten not drunk. Anytime you ingest a caloric liquid (milk, smoothie, fruit or vegetable juice, soda, and yes even that calorie free diet coke) your insulin levels (blood sugar) are spiked, which, for those of you wanting to lose weight or keep weight off is not good. 2.Go ahead and look at any mammal, land or sea, and tell me if any of them drink milk past infant hood? They don’t. ...


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The WOD for Friday July 1st is: 8min AMRAP of: 8 Burpee Boxjumps 8 Ring Dips Zac 7 Rounds + 2 Box Jumps Joey Altobelli 7 Rounds +6 Dips Drew 5Rounds + 2 Dips Barb 4 Rounds.


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