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CFSB WOD 3.13.13: Deadlifts, Chin ups, and Burpees

Posted by: Marc Tags: burpees, chin ups, CrossFit Seal Beach, Deadlifts, Handstand Pushups Posted date: March 12, 2013 | No comment

The workout for Wednesday, March 13th is Skill: 3 Rounds L-Sit (30s hold) HSPU ME 10 Hips-to-Rings Workout of the Day: 3 Rounds 8 Deadlifts 10 Strict chin-ups 12 Lateral burpees

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CFSB WOD 3.5.2013: Burpees and Double unders

Posted by: Marc Tags: burpees, CrossFit Seal Beach, Double Unders, pistol, Push Ups Posted date: March 4, 2013 | No comment

The workout for Tuesday, March 5th is Strength: 3 Rounds 10 Pistol roll 10 Lateral push-ups Workout of the Day: 5-10-15-20-25-30 Burpees 60-50-40-30-20-10 D.U.

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CFSB WOD 2.22.2013: Handstand Push-Ups, Pull-ups, Kettlebell Swings, Sit-ups, and Burpees

Posted by: Marc Tags: burpees, CrossFit Seal Beach, Handstand Pushups, kettlebell swings, pullups, situps Posted date: February 21, 2013 | No comment

The workout for Friday, February 22nd is Tech: Muscle up/Kipping progress Workout of the Day: 30 HSPU 40 Pull-ups 50 KBS (24/16) 60 Sit-ups 70 Burpees (25'cap)

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WOD: 12.10.12

Posted by: Marc Tags: burpees, CrossFit Seal Beach, Double Unders, dumbbell snatch Posted date: December 9, 2012 | No comment

5 rounds 5 Burpees 10 DB snatch (45#/25) 15 Double-unders

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WOD: 11.8.2012

Posted by: barb Tags: burpees, Deadlifts, Handstand Pushups, kettlebell swings, overhead squat, Power Cleans, pullups, pushups, Thrusters, Wallball shots Posted date: November 7, 2012 | No comment

The Workout of the Day for Thursday November 8th is Chipper 30 Kettlebell Swings 30 Power Cleans 30 Pullups 30 Thrusters 30 Handstand Pushups 30 Deadlifts 30 Wallballs 30 Overhead Squats 30 Pushups 30 Burpees

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WOD: 10.26.2012

Posted by: barb Tags: burpees, Double Unders, kettlebell swings, Power Cleans, Shoulder to overhead Posted date: October 25, 2012 | No comment

The Workout of the Day for Friday October 26th is 5 Rounds at each station 30 secs on 30 secs off (Complete all 5 Rounds before moving on) Power Clean 95# Kettlebell Swings 24/16 Burpees Shoulder to Overhead 95# Double Unders

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WOD: 10.17.2012

Posted by: barb Tags: box jumps, burpees, kettlebell swings, Push Jerk Posted date: October 16, 2012 | No comment

The Workout of the Day for Wednesday October 17th is 5 Push Jerks 135#/95# 10 Burpee Box Jumps 20" 15 Kettlebell Swings 24/16kg 10 Push Jerks 20 Burpee Box Jumps 30 Kettlebell Swings 15 Push Jerks 30 Burpee Box Jumps 45 Kettlebell Swings

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WOD: 10.15.2012

Posted by: barb Tags: burpees, Double Unders, Snatch Posted date: October 14, 2012 | No comment

The Workout of the Day for Monday October 15th is Buy in: 50 Double Unders 1-10 Power Snatch 115#/75# 10-1 Burpees Cash Out: 50 Double Unders

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WOD: 10.5.2012

Posted by: barb Tags: box jumps, burpees, Deadlifts, Dumbbell Push Press, Pistols, row, situps, toes to bar Posted date: October 4, 2012 | No comment

The Workout of the Day for Friday October 5th is 30 Box Jumps 20 Deadlifts 275#/185# 30 Toes to Bar 20 Dumbbell Push Press 50#/35# 30 Situps 20 Row for Calories 30 Alternating Pistols 20 Burpee Box Jump 30'/24'

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