a 2 hour cardio blast is going to help you achieve your goals and make you "in shape".     Facts about your Diet 1. About 80% of your body composition is determined by what you eat. Just because you can drink that 24oz Slurpee and eat Your bag of Cheetos everyday while maintaining your ideal body weight does not mean its healthy. 2. Food is fuel, You don’t fuel a jet engine with lighter fluid. Give your body quality whole foods that are going to give you the energy you need to get through the day and maximize your workouts. 3. Dont under eat. If your eating a balanced meal of quality...


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There is a lot of conflicting information about dairy out there, so we here at Crossfit Seal Beach thought we would break it down for you.  Generally, we vote no or very low dairy and here is why: 1.Food is meant to be eaten not drunk. Anytime you ingest a caloric liquid (milk, smoothie, fruit or vegetable juice, soda, and yes even that calorie free diet coke) your insulin levels (blood sugar) are spiked, which, for those of you wanting to lose weight or keep weight off is not good. 2.Go ahead and look at any mammal, land or sea, and tell me if any of them drink milk past infant hood? They don’t. ...


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