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CrossFit Seal Beach » Posts tagged 'Handstand Pushups'

CFSB WOD 5.13.2013: Handstand push ups, Lunges, and Double unders

Posted by: Marc    Tags:  , , , , ,     Posted date:  May 12, 2013  |  No comment


The workout for Monday, May 13th is Strength: Clean 1st pull w/3" pause 7x3 Tempo back squat (5" pause) 7x3 @70% Workout of the Day: 10' AMRAP 6 HSPU 30 DB Reverse lunges (35/25) 60 D.U.


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CFSB WOD 5.2.2013: Handstand push ups, Chest-to-bar pull ups, and Squats

Posted by: Marc    Tags:  , , , , ,     Posted date:  May 1, 2013  |  No comment


The workout for Thursday, May 2nd is Strength: Back squat 3x5 3x3 Workout of the Day: 8' AMRAP 3 HSPU 9 C2B 25 Squats


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CFSB WOD 4.19.2013: Partner workout from CrossFit Mayhem

Posted by: Marc    Tags:  , , , , , , , ,     Posted date:  April 18, 2013  |  No comment


The workout of the day for Friday, April 19th is from CrossFit Mayhem: 3 Rounds Run 800m 24 Muscle-ups 50 Wall ball Partners run together, then complete the total reps together (one working at a time) then 8' AMRAP Front Squat (185/115) Toes to Bar 1,1… 2,2… 3,3… keep going up one rep each round. Partners working at the same time, one on T2B, one on FS. then 30 Shoulder to Overhead (135/95) 20 Walking KB Lunges (holding KBs inside shoulders in front rack position – 53/35) 15 HSPU 10 Box Jumps (48/30) 10 Box Jumps 15 HSPU 20 Walking KB Lunges 30 Shoulder to Overhead One...


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CFSB WOD 3.22.13: Pull up, Push up, Sit up, and Squat

Posted by: Marc    Tags:  , , , , ,     Posted date:  March 21, 2013  |  No comment


The workout for Friday, March 22nd is Strength: 8' EMOM 5 Strict pull ups 3 Strict HSPU Workout of the Day: Angie 100 Pull ups 100 Push ups 100 Sit ups 100 Squats for time


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CFSB WOD 3.13.13: Deadlifts, Chin ups, and Burpees

Posted by: Marc    Tags:  , , , ,     Posted date:  March 12, 2013  |  No comment


The workout for Wednesday, March 13th is Skill: 3 Rounds L-Sit (30s hold) HSPU ME 10 Hips-to-Rings Workout of the Day: 3 Rounds 8 Deadlifts 10 Strict chin-ups 12 Lateral burpees


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CFSB WOD 3.8.2013: Push presses, Sit-ups, and Goblet squats

Posted by: Marc    Tags:  , , , , ,     Posted date:  March 7, 2013  |  No comment


The workout for Friday, March 8th is Strength: 3 Rounds ME HSPU ME Ring pull up Workout of the Day: 12-11-10-9-8-7-6-5-4-3-2-1 1-Arm DB Push press Sit-up Goblet squat (24/16) 200m run after each round


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CFSB WOD 2.28.2013: Burpee, Box jump, and Handstand Push-up

Posted by: Marc    Tags:  , , ,     Posted date:  February 27, 2013  |  No comment


The workout for Thursday, February 28th is Tech: GHD Sit-up/Ext HSPU progression Workout of the Day: 4 Rounds 20 Burpee 10 Box jump (30"/24") 5 HSPU 200m run


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CFSB WOD 2.22.2013: Handstand Push-Ups, Pull-ups, Kettlebell Swings, Sit-ups, and Burpees

Posted by: Marc    Tags:  , , , , ,     Posted date:  February 21, 2013  |  No comment


The workout for Friday, February 22nd is Tech: Muscle up/Kipping progress Workout of the Day: 30 HSPU 40 Pull-ups 50 KBS (24/16) 60 Sit-ups 70 Burpees (25'cap)


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CFSB WOD 2.15.2013: Pull-ups, Toes-to-Bar, Handstand Push-ups

Posted by: Marc    Tags:  , , , , , ,     Posted date:  February 14, 2013  |  No comment


The workout for Friday, February 15th is Strength: 10' EMOM Clean DL + Clean + Push Jerk @75% Skill: T2B & Kipping Workout of the Day: 5' AMRAP (increase 1 rep each round) Pull-up Burpee box jump (24/20) HSPU Rest 2' 5' AMRAP Pull-up Burpee box jump (24/20) HSPU


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CFSB WOD 2.1.2013: Handstand Push-ups and Front Squats

Posted by: Marc    Tags:  , , , ,     Posted date:  January 31, 2013  |  No comment


The workout for Friday February 1st is Strength: 3-pos. Clean + 1 Jerk 4 sets @75% 1RM Workout of the Day: 12" AMRAP 6 HSPU 6 Front squats (95/65)


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