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Recent Posts
- CFSB WOD 5.24.2013: Bike, Wall ball shots, and Toes-to-bar
The workout for Friday, May 24th is Strength: 1RM Week Movements: Back squat Deadlift Press Front... - CFSB WOD 5.23.2013: Thrusters and Muscle ups
The workout for Thursday, May 23rd is Strength: 1RM Week Movements: Back squat Deadlift Press Front... - CFSB WOD 5.22.2013: Box jumps, Kettlebell swings, and Double unders
The workout for Wednesday, May 22nd is Strength: 1RM Week Movements: Back squat Deadlift Press Front...
- CFSB WOD 5.24.2013: Bike, Wall ball shots, and Toes-to-bar
562.493.8426
Blog: Tag / Joey
I have been getting a lot of questions about what I eat along with how often and how much I eat, So here it is. I am going to start by saying I am not a super nutrition god, Nor am I saying that my diet is the best or even correct. I just know what has worked for me and my clients and that's what I am going to talk to you about today. That being said, here is a average day of nutrition for me. Over the last couple years I have a experimented a lot with my diet. Everything from cutting all carbs to and all carb diet. For the last 8 months or so I have made a commitment to the Paleo Diet and Zoning...
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