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CrossFit Seal Beach » Posts tagged 'kettlebell swings'

CFSB WOD 5.22.2013: Box jumps, Kettlebell swings, and Double unders

Posted by: Marc    Tags:  , , , ,     Posted date:  May 21, 2013  |  No comment


The workout for Wednesday, May 22nd is Strength: 1RM Week Movements: Back squat Deadlift Press Front Squat Clean/Snatch Workout of the Day: 10' AMRAP 7 Box jumps 14 KBS (24/16) 21 D.U.


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CFSB WOD 5.16.2013: Row, Wall ball shots, and Kettlebell swings

Posted by: Marc    Tags:  , , , , ,     Posted date:  May 15, 2013  |  No comment


The workout for Thursday, May 16th is Gymnastics: 4x12 Ring dips 4x12 Strict T2B 4x1:30 Handstand hold Workout of the Day: 250m Row 15 Wall balls (20/14) 10 KBS (32/24) Rest 1:1


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CFSB WOD 5.7.2013: Rope climbs, Kettlebell swings, Wall ball shots, and Sit-ups

Posted by: Marc    Tags:  , , , , ,     Posted date:  May 6, 2013  |  No comment


The workout for Tuesday, May 7th is Strength: Clean + Hang clean + Split jerk 7' EMOM @80% rest 2' Clean & jerk 3x1 @90% Workout of the Day: Team WOD 2' ME Alternating rope climb Rest 30" 2' ME KBS (32/24) Rest 30" 2' ME Wall ball shots (partner) (20/16) Rest 30" 2' ME Alternating weighted sit-ups


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CFSB WOD 5.3.2013: Row, Step-ups, Sit-ups, Kettlebell swings, and Dumbbell push press

Posted by: Marc    Tags:  , , , , ,     Posted date:  May 2, 2013  |  No comment


The Workout of the Day for Friday, May 3rd is "Alternating Tabata" 2' - 4 rounds of 20"/10" Row (cal) Front-rack barbell step-ups (45/35) AbMat sit-ups KBS (Russian) (36/24) 1-arm DB Push press (35/25)


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CFSB WOD 4.12.2013: Push ups, Pull ups, Squats, and Kettlebell swings

Posted by: Marc    Tags:  , , , , ,     Posted date:  April 11, 2013  |  No comment


The workout for Friday, April 12th is "Triatha-Friday" Row 2k 3 Rounds: Cindy 5 Pull ups 10 Push ups 15 Squats Run 1200m 2 Rounds: 21 KBS 12 Pull ups Bike 2mi 1 Round: ME Pull ups


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CFSB WOD 3.29.2013: Wall ball shots, Burpees, Kettlebell swings, and Row

Posted by: Marc    Tags:  , , , ,     Posted date:  March 28, 2013  |  No comment


The workout for Friday, March 29th is Gymnastics: Bar muscle up progressions Rope climbs Workout of the Day: 2' AMRAP Wall ball shots 30" rest 2' AMRAP Burpees 30" rest 2' AMRAP Wall ball shots 30" rest 2' AMRAP KBS 30" rest 2' AMRAP Row (cals)


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CFSB WOD 3.26.2013: Kettlebell swings and Med ball slams

Posted by: Marc    Tags:  , , , ,     Posted date:  March 25, 2013  |  No comment


The workout for Tuesday, March 26th is Gymnastics: 3 Rounds 10 DB planche to V-out 10 DB straight arm press-out *finish with 100 Superman rocks Workout of the Day: Tabata Style KBS (24/16) rest 1' Ball slam (any weight) rest 1' KBS


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CFSB WOD 3.20.2013: Kettlebell swings

Posted by: Marc    Tags:  , ,     Posted date:  March 19, 2013  |  No comment


The workout for Wednesday, March 20th is Gymnastics: Ring support hold 6x15sec Hollow body hold 6x20sec + 10 tuck crouch Arch body hold 6x20sec + 10 arch rocks Workout of the Day: 800m run 40 KBS (24/16) 800m run 40 KBS 800m run


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CFSB WOD 3.15.13: Kettlebell swings, Pull-ups, Jump squats, Lunges, Power cleans, Push ups, and Sit ups

Posted by: Marc    Tags:  , , , , ,     Posted date:  March 14, 2013  |  No comment


The workout for Friday, March 15th is Strength: 1a) Weighted pull-ups 5x3 1b) Pendlay row 5x3 Workout of the Day: 50 KBS (24/16) 40 Pull ups 30 Barbell jump squat (45/35) 20 OH Walking lunge (45/25 plate) 30 Power cleans (95/65) 40 Push ups 50 Sit ups


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CFSB WOD 3.1.2013: Wall ball shot, Kettlebell swing, Pull-ups, and Row

Posted by: Marc    Tags:  , , , , , ,     Posted date:  February 28, 2013  |  No comment


The workout for Friday, March 1st is Strength: 8'EMOM 3 Strict ring dip 10 Pendlay row Workout of the Day: 30 Wall ball shot (20/14) 30 KBS (24/16) 30 C2B (Chest-to-bar) Pull ups 1k Row 20 Wall ball shot 20 KBS 20 C2B


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