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Recent Posts
- CFSB WOD 6.18.2013: Ball slams, Wall ball shots, and Kettlebell swings
The workout for Tuesday, June 18th is Strength: 1a) Press 4x2 @90% 1b) Clean... - CFSB WOD 6.17.2013: Annie - double unders & sit-ups
The workout for Monday, June 17th is Strength: 1a) Front Squat 4x4 @80% 1b)... - CFSB WOD 6.15.2013: Sit-ups, Lunge clean + lunge press, and Double unders
The workout for Saturday, June 15th is Strength: Make up strength from this...
- CFSB WOD 6.18.2013: Ball slams, Wall ball shots, and Kettlebell swings
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Blog: Tag / situps
CFSB WOD 2.22.2013: Handstand Push-Ups, Pull-ups, Kettlebell Swings, Sit-ups, and Burpees
Posted by: Marc
Tags:
burpees, CrossFit Seal Beach, Handstand Pushups, kettlebell swings, pullups, situps
Posted date:
February 21, 2013 |
No comment
The workout for Friday, February 22nd is Tech: Muscle up/Kipping progress Workout of the Day: 30 HSPU 40 Pull-ups 50 KBS (24/16) 60 Sit-ups 70 Burpees (25'cap)
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WOD: 1.16.2013
Posted by: Marc
Tags:
CrossFit Seal Beach, Double Unders, situps, Wall Ball Shots
Posted date:
January 15, 2013 |
No comment
The Workout of the Day for Wednesday January 16th is 15' time cap 100 D.U. 50 Situps 25 Wall ball shots (20/14) 75 D.U. 40 Situps 20 Wall ball shots 50 D.U. 30 Situps 15 Wall ball shots
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WOD: 12.21.2012
Posted by: barb
Tags:
box jump, burpee, CrossFit Seal Beach, situps, sprint, Team WOD, Wallball shots
Posted date:
December 21, 2012 |
No comment
The Workout of the Day for Friday December 21st is 4 Horsemen (Team WOD) Conquest 4' AMRAP: Burpee box jump 20" 2' Rest War 4' AMRAP: Wall Balls 2' Rest Famine 4' AMRAP: 200m Sprints 2' Rest Death 4' AMRAP: Med-ball sit-ups
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The Workout of the Day for Wednesday November 21st is 15 Minute AMRAP 20 Dumbbell Snatch 45#/25# 15 Situps 10 Pullups
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WOD: 10.16.2012
Posted by: barb
Tags:
Handstand Pushups, pullups, situps, squats, Team WOD
Posted date:
October 15, 2012 |
No comment
The Workout of the Day for Tuesday October 16th is TEAM WOD 50 Handstand Pushups (Partner Hold Handstand) 50 Pullups (Partner hangs on bar) 100 Squats (Partner holds bottom of Overhead Squat 45#/35#) 100 Situps (Partner holds plank)
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WOD: 10.5.2012
Posted by: barb
Tags:
box jumps, burpees, Deadlifts, Dumbbell Push Press, Pistols, row, situps, toes to bar
Posted date:
October 4, 2012 |
No comment
The Workout of the Day for Friday October 5th is 30 Box Jumps 20 Deadlifts 275#/185# 30 Toes to Bar 20 Dumbbell Push Press 50#/35# 30 Situps 20 Row for Calories 30 Alternating Pistols 20 Burpee Box Jump 30'/24'
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The Workout of the Day for Monday October 1st is 800 Meter Run 5 Hang Power Cleans 115#/75# 5 Pushups 10 Situps 600 Meter Run 10 Hang Power Cleans 10 Pushups 15 Situps 400 Meter Run 15 Hang Power Cleans 15 Pushups 20 Situps 200 Meter Run 20 Hang Power Cleans 20 Pushups 25 Situps
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The Workout of the Day for Thursday September 20th is 4 Rounds of 500 Meter Row 40 Squats 30 Sit-Ups
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The Workout of the Day for Tuesday September 4th is 6 Rounds of 200 Meter Run 20 Squats 15 Sit-Ups 10 Push-Ups 30 Seconds Rest Between Rounds
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WOD: 7.30.2012
Posted by: barb
Tags:
Double Unders, situps
Posted date:
July 29, 2012 |
No comment
The Workout of the Day for Monday June 30th is "Annie" 50-40-30-20-10 Double Unders Sit ups
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