a 2 hour cardio blast is going to help you achieve your goals and make you "in shape".     Facts about your Diet 1. About 80% of your body composition is determined by what you eat. Just because you can drink that 24oz Slurpee and eat Your bag of Cheetos everyday while maintaining your ideal body weight does not mean its healthy. 2. Food is fuel, You don’t fuel a jet engine with lighter fluid. Give your body quality whole foods that are going to give you the energy you need to get through the day and maximize your workouts. 3. Dont under eat. If your eating a balanced meal of quality...


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